Training Log Archive: DrKeithIn the 7 days ending Feb 7, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:30:00 [3] 4.5 km (20:00 / km) +90m 18:11 / km
ahr:113 max:141
Orienteering 55:00 [3] *** 3.5 km (15:43 / km) +105m 13:40 / km
ahr:118 max:131 spiked:13/17c
Mbiking race 7:05:00 [4] 90.0 km (4:43 / km) +1800m 4:18 / km
ahr:136 max:155