Training Log Archive: DrKeithIn the 7 days ending Jan 24, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 24, 2016 #
Gym Rehab work 30:00 [3]
Friday Jan 22, 2016 #
Turbo (intervals) 40:00 [5]
ahr:127 max:160
3x8 30:30 in Cuba gym 4' easy betwee sets
WeightTraining 20:00 [3]
Leg Press 4x15x50kg + planks an pressups
Thursday Jan 21, 2016 #
Gym Rehab work 30:00 [2]
Wednesday Jan 20, 2016 #
Note
Laid up with virus from London for 4 days