Training Log Archive: DrKeithIn the 7 days ending Jan 10, 2016:
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Sunday Jan 10, 2016 #
WeightTraining 50:00 [2]
TENS and Wts
Mbiking 1:31:00 [3] 20.0 km (4:33 / km)
ahr:118 max:153
Icy, slushy muddy foggy ride in Wiennewald. Quite slow to avoid a crash! Out to Gutenbachtor Hill and back 25', 32', 45'! 1.31.10"
Saturday Jan 9, 2016 #
WeightTraining 20:00 [2]
Weight and TENS
Jogging 50:00 [3] 5.0 km (10:00 / km) +200m 8:20 / km
ahr:110 max:132
Lovely jog in the snow at Kitzbuhel in the forest and meadow
Turbo 5:00 [3]
Would have been longer session but burst tyre
Friday Jan 8, 2016 #
WeightTraining 40:00 [3]
TENS+Wts Left
Turbo 20:00 [3]
Thursday Jan 7, 2016 #
Mbiking 2:31:00 [3] 24.0 km (6:18 / km) +500m 5:42 / km
ahr:120 max:158
Fatbiking at Kitzbuhel
Wednesday Jan 6, 2016 #
Mbiking 2:25:00 [3] 23.0 km (6:18 / km) +500m 5:41 / km
ahr:120 max:153
Fatbiking in Kitzbuhel-great fun!
WeightTraining 40:00 [2]
TENS+Wts
Tuesday Jan 5, 2016 #
Turbo 20:00 [5]
ahr:137 max:157 weight:34.6kg
Turbo 39V TE 2.9 84rpm 167w Av 232w Max NP 170w IF 0.851 TSS 24.0 Bal 48:52% Smooth 1%
Monday Jan 4, 2016 #
WeightTraining 1:00:00 [2]
weight:34.6kg
Weights and TENS both legs
Turbo 30:00 [5]
ahr:137 max:148
VO2 First effort 20' on new pedals 38V Cad 72 TE 3.2 Avge 151w max 206w Normalised P 153w Intensity Fac 0.767 TSS 19.6 Bal 47:53% Smoothness 1%