Training Log Archive: DrKeithIn the 7 days ending Nov 22, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 22, 2015 #
Mbiking 1:20:00 [3] 21.0 km (3:49 / km)
heavy bike roadwork
Saturday Nov 21, 2015 #
Mbiking 1:20:00 [3] 21.0 km (3:49 / km)
Heavy bike hilly roadwork
Friday Nov 20, 2015 #
Mbiking (Hill intervals) 40:00 [5] 6.0 km (6:40 / km) +220m 5:38 / km
ahr:135 max:158
St viterstor 5x5 in wet on scott x=2.50.2"
Thursday Nov 19, 2015 #
Gym Rehab work 15:00 [1]
Wednesday Nov 18, 2015 #
Mbiking (Hill intervals) 40:00 [5] 6.0 km (6:40 / km) +200m 5:43 / km
ahr:132 max:150
St Veiterstor 5x5 mins x=2.59.6 So slow but hard into wind for first time and still jetlagged
Gym Rehab work 15:00 [3]
Tuesday Nov 17, 2015 #
Gym Rehab work 20:00 [3]
Mbiking 1:25:00 [3] 16.9 km (5:02 / km) +440m 4:27 / km
ahr:125 max:15
Ride around Wiennewald after 48hrs travelling. Beautiful dry, sunny autumn day with piles of dry leaves covering the track. 25' to road.
Monday Nov 16, 2015 #
Gym Rehab work 40:00 [1]