In the 7 days ending Nov 15, 2015:
Mbiking 1:05:00 [2] 15.0 km (4:20 / km)
Mbiking 1:45:00 [3] 30.0 km (3:30 / km) +300m 3:20 / km
Gym Rehab work 15:00 [3]
Mbiking 2:05:00 [3] 18.0 km (6:57 / km) +500m 6:06 / km ahr:110 max:146
Mbiking 45:00 [3] 8.0 km (5:38 / km) +250m 4:52 / km ahr:110 max:140
Mbiking 1:05:00 [3] 12.0 km (5:25 / km) +300m 4:49 / km
Mbiking 1:00:00 [3] 12.0 km (5:00 / km) +300m 4:27 / km
Jogging 32:00 [3] 3.0 km (10:40 / km) +100m 9:09 / km
Mbiking 2:45:00 [4] 29.0 km (5:41 / km) +650m 5:07 / km
Mbiking 1:00:00 [3] 10.6 km (5:40 / km) +200m 5:10 / km
Mountain bike O 1:30:00 [3] **** 20.0 km (4:30 / km) +500m 4:00 / km
Warm Up/Down 15:00 [3]
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