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Training Log Archive: DrKeith

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Roadbiking1 1:30:00 30.0(3:00) 48.28(1:52) 300
  Jogging1 40:00 3.11(12:52) 5.0(8:00) 250
  Gym Rehab work1 35:00
  Total3 2:45:00 33.11 53.28 550

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Sunday Nov 1, 2015 #

Gym Rehab work 35:00 [2]

Saturday Oct 31, 2015 #

Roadbiking 1:30:00 [3] 30.0 mi (3:00 / mi) +300m 2:55 / mi

Roadbiking

Thursday Oct 29, 2015 #

Jogging 40:00 [4] 5.0 km (8:00 / km) +250m 6:24 / km

Run in woods 35.44"

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