Training Log Archive: DrKeithIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 18, 2015 #
Mountain bike O 1:01:04 [4] 10.0 km (6:06 / km) +300m 5:19 / km
"Long" Open at Czech Cup Nove Mesto na Moravia. Fab area and event. Better race maybe 3mins errors but mostly clean in a technical hilly fast area. Natalie with Burts on was good despite slippy and wet roots and fast downhill. 4th overall only 7' down on M40 winner
Warm Up/Down 15:00 [3]
Saturday Oct 17, 2015 #
Event: Český pohár MTBO - 17. kolo
Event: Český pohár MTBO - 18. kolo
Mountain bike O race 22:00 [4] 3.6 km (6:07 / km) +150m 5:03 / km
Sprint at Nove Mesto in Czech Cup good ride but missed one contro so DSQ rode smoothly and good navig apart from that.
Mountain bike O race 47:04 [4] 5.6 km (8:24 / km) +190m 7:11 / km
Middle at Nove Mesto Czech Cup. Good ride but still 14' down on Harald M and 11' on Jiri K. Nice mix of meadows andd woods with ski and stracks
Thursday Oct 15, 2015 #
Jogging 33:45 [3] 4.0 km (8:26 / km) +200m 6:45 / km
Tiergarten run 8.50" StVTor gate, 18.50 boar gate. 33.45 2 mins slower to boar gate than mid May but same overall
Gym Rehab work 1:00:00 [1]
Physio work and exercises
Wednesday Oct 14, 2015 #
Mbiking 30:00 [4] 7.0 km (4:17 / km) +150m 3:52 / km
Second half of today's ride in Wiennewald 5x2 hard then 3x2 with 1 min easy between mainly hills of varying gradient from Gutenbachtor road. Good session as didn't feel like it when I started!
Mbiking 30:00 [3] 6.0 km (5:00 / km) +200m 4:17 / km
ahr:120 max:159
First half of today's ride-steady 23' to road
Gym Rehab work 15:00 [3]
Tuesday Oct 13, 2015 #
Mbiking 1:22:00 [4] 20.5 km (4:00 / km) +560m 3:31 / km
ahr:140 max:168 weight:33.8kg
The new Frankental Loop in a new PB with I. Went at it quite hard 6.34, 20.00, 28.05, 34.50, 52.30 1.21.01" One slight off as caught pedal on a log but beat the Gutenbacchtor hill again despite greasy conditions so 7' better than Sundays ride.
Monday Oct 12, 2015 #
Note
Long day to London and back for mtgs