Training Log Archive: DrKeithIn the 7 days ending Sep 27, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Sep 26, 2015 #
Gym Rehab work 30:00 [2]
Thursday Sep 24, 2015 #
Gym Rehab work 20:00 [2]
Gym Rehab work 45:00 [2]
Wednesday Sep 23, 2015 #
Mbiking (Hill intervals) 40:00 [5] 8.0 km (5:00 / km) +250m 4:19 / km
St Veiterstor 5xdmin reps x=2.46.2" Down on last time but hard ride and weights yday. Beautiful morning b4 flight
WeightTraining 7:00 [4]
Gym Rehab work 20:00 [3]
Tuesday Sep 22, 2015 #
Mbiking 1:27:58 [4] 23.2 km (3:47 / km) +745m 3:16 / km
ahr:152 max:190
Lanzer Tiergarten on Natalie in great conditions and beautiful afternoon 23oC 1.28.05" 19.40", 25.10", 42', 55.10, 58.10" Good ride. Only 2' down on PB from July last year and 4' better than 3 weeks ago.
WeightTraining 20:00 [4]
8x10 reps single leg squats 22kg on left leg
Gym Rehab work 20:00 [2]
Monday Sep 21, 2015 #
Mbiking 56:00 [3] 11.4 mi (4:55 / mi) +330m 4:30 / mi
Nice brisk ride in Hornwald with I