Training Log Archive: DrKeithIn the 7 days ending Sep 20, 2015:
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Sunday Sep 20, 2015 #
Mbiking race 1:54:55 [4] 22.0 km (5:13 / km) +480m 4:43 / km
Long race at Bad Voslau with I and Nat. Lovely mix of vineyards and steep wooded hillsides. a couple of errors 18 to 17 instead of 19 and had probs reading the map. Good fun and enjoyed riding Natalie on a Long! Better race than Sat but 26' down on Jiri!
Warm Up/Down 20:00 [2]
Saturday Sep 19, 2015 #
Mbiking race 1:25:34 [4] 14.0 km (6:07 / km) +380m 5:23 / km
Austrian Middle Champs-great race and courses in lovely area with I and Nat. went 3 to 5 (past 4) and had to retrace losing a lot of time 8' then 2 more mistakes but really enjoyed it Jiri Kral won in 54'!!
Warm Up/Down 30:00 [3]
Friday Sep 18, 2015 #
Gym Rehab work 20:00 [2]
Wednesday Sep 16, 2015 #
Mbiking 40:00 [5] 8.0 km (5:00 / km) +200m 4:27 / km
ahr:129 max:164
Hill intervals St Veiterstor 5 x 5 mins x=2.42" 8 secs better than last time and after flight and two long days in Lviv not bad. 8 secs off PB So progress
Gym Rehab work 30:00 [2]
Tuesday Sep 15, 2015 #
Gym Rehab work 35:00 [2]
Note
Very early start to Lviv via Munich
Monday Sep 14, 2015 #
Gym Rehab work 30:00 [2]
Note
Travelling back from UK