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Training Log Archive: DrKeith

In the 7 days ending Sep 6, 2015:

activity	#	time	miles		km		+m
Mbiking	2	2:36:00	21.13	(7:23)	34.0	(4:35)	950
Mountain bike O	2	2:33:32	26.78	(5:44)	43.11	(3:34)	1100
Warm Up/Down	2	1:35:00	8.97	(10:35)	14.44	(6:35)	450
Gym Rehab work	2	50:00
Total	6	7:34:32	56.88		91.54		2500

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Sunday Sep 6, 2015 #

Mountain bike O 1:46:00 [4] 22.0 mi (4:49 / mi) +800m 4:20 / mi

Long Free Order Bratislava

Warm Up/Down 50:00 [3] 8.0 km (6:15 / km) +250m 5:24 / km

Saturday Sep 5, 2015 #

Mountain bike O 47:32 [3] 7.7 km (6:10 / km) +300m 5:10 / km

Slovak Middle Champs 12th M50 2mins errors. + hesitations Winner 36'

Warm Up/Down 45:00 [3] 4.0 mi (11:15 / mi) +200m 9:44 / mi

Friday Sep 4, 2015 #

Gym Rehab work 20:00 [3]

Wednesday Sep 2, 2015 #

Gym Rehab work 30:00 [3]

Tuesday Sep 1, 2015 #

Mbiking 1:36:00 [4] 22.0 km (4:22 / km) +700m 3:46 / km
ahr:135 max:157

Hard ride on Lanzer Tiergarten loop-28oC and dry. 20.30, 28.40, 43', 57.15" to hilltop and 1.32.30 to home. 12' far off PB and 6' off July last year. When 53.5' to hilltop

Monday Aug 31, 2015 #

Mbiking 1:00:00 [4] 12.0 km (5:00 / km) +250m 4:32 / km
ahr:125

Tempo ride around Maudwald with I. Hot and dry

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