Training Log Archive: DrKeithIn the 7 days ending Aug 30, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 30, 2015 #
Mbiking 1:30:00 [4] 20.0 km (4:30 / km) +400m 4:05 / km
ahr:134
Wiennewald Lanzer Tiergarten
Saturday Aug 29, 2015 #
Jogging 30:00 [3] 3.1 km (9:41 / km)
Hilly jog to Tiergarten 2k up in 17.20"
Gym Rehab work 1:00:00 [1]
Friday Aug 28, 2015 #
Mbiking 1:00:00 [3] 12.0 km (5:00 / km) +250m 4:32 / km
Ride in Wiennewald with I, he's getting very fit!
Thursday Aug 27, 2015 #
Mountain bike O 2:00:00 [3] 25.0 km (4:48 / km) +300m 4:32 / km
Pilsen with K, tooo many mistakes as not focused enough!
Tuesday Aug 25, 2015 #
Gym Rehab work 2:00:00 [2]