Training Log Archive: DrKeithIn the 7 days ending Aug 2, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
Note
Travelling back 29hrs solid from Canada!
Saturday Aug 1, 2015 #
Mbiking race 5:18:00 [4] 40.0 km (7:57 / km) +1800m 6:29 / km
Last Day TransRockies ST6-Penticton
Friday Jul 31, 2015 #
Event: WOC 2015 & Scottish 6 days
Mbiking race 5:20:00 [4] 40.0 km (8:00 / km) +2000m 6:24 / km
Day 5 ST6 Penticton BC Very sandy trail lots of offcamber
Thursday Jul 30, 2015 #
Mbiking race 6:20:00 [4] 48.0 km (7:55 / km) +2500m 6:17 / km
Day 4 ST6 probably hardest day
Wednesday Jul 29, 2015 #
Mbiking race 5:30:00 [4] 42.0 km (7:51 / km) +2100m 6:17 / km
Day 3 ST6 Kalmanalka Lake Big Ed and puncture prob Great Stage
Tuesday Jul 28, 2015 #
Mbiking race 5:40:00 [4] 42.0 km (8:06 / km) +2200m 6:25 / km
Day 2 ST6
Monday Jul 27, 2015 #
Mbiking race 5:20:00 [4] 42.0 km (7:37 / km) +2200m 6:02 / km
Day 1 ST6