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Training Log Archive: DrKeith

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Mbiking2 6:00:00 37.46(9:37) 60.28(5:58)
  Gym Rehab work3 1:10:00
  Roadbiking1 29:40 7.0(4:14) 11.27(2:38)
  Jogging1 20:00 1.86(10:44) 3.0(6:40)
  Total5 7:59:40 46.32 74.54

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MoTuWeThFrSaSu

Friday Jul 24, 2015 #

Mbiking 4:30:00 [3] 30.0 mi (9:00 / mi)

Big 2nd day at Whistler Inc Top of the World 5000ft descent

Thursday Jul 23, 2015 #

Mbiking 1:30:00 [3] 12.0 km (7:30 / km)

Riding Whistler Bike park wth L and E Great riding and Day about 6hrs out on the trail

Gym Rehab work 30:00 [2]

Wednesday Jul 22, 2015 #

Gym Rehab work 20:00 [3]

Tuesday Jul 21, 2015 #

Roadbiking 29:40 [4] 7.0 mi (4:14 / mi)

Cademuir Loop 29.40" grey and cold 13.30" to turn

Monday Jul 20, 2015 #

Jogging 20:00 [3] 3.0 km (6:40 / km)

Run at peebles to bottom of carpark at Cademuir and back 9.30" to. CP entrance

Gym Rehab work 20:00 [3]

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