Training Log Archive: DrKeithIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
Gym Rehab work 20:00 [3]
Saturday Jul 18, 2015 #
Mbiking 1:45:00 [3] 27.0 km (3:53 / km) +600m 3:30 / km
Riding with K Old fort interesting
Friday Jul 17, 2015 #
Gym Rehab work 1:30:00 [2]
Hard walking
Thursday Jul 16, 2015 #
Mbiking 2:30:00 [3] 30.0 km (5:00 / km) +500m 4:37 / km
Mbiking (intervals) 20:00 [5]
5x1min twice 30sec rests
Wednesday Jul 15, 2015 #
Mbiking 1:40:00 [4] 18.0 km (5:33 / km) +650m 4:42 / km
Good ride Gtress on E120 Whyte. New PB on that bike of 22.29" to buzzards nest. 4' faster than 7 years ago after Nepal! Then hard up to mast climbing for just under an hour in total. Then first time down New World Series Enduro route down to Hydro in one swoop-24' of full on technical rocky rooty downhill! Sam Hill did it in 16' on the day! Full Wonderful Full on Fun!
Tuesday Jul 14, 2015 #
Mbiking 1:20:00 [4] 16.0 km (5:00 / km) +550m 4:16 / km
Hamsterley-Black course with Ste. Good technical loop. Some tech downhills ans a couple of good climbs Nice! Good to be back in good Ol' Hamsterley after 33 years. Penultimate time a good run with Dave Truby I recall-gone but not forgotten mate! Last time EUOC v SHUOC Compassport Cup in the snow I recall! :) we won!