Training Log Archive: DrKeithIn the 7 days ending Jul 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 12, 2015 #
Roadbiking 30:00 [5] 6.0 mi (5:00 / mi)
10x1 min hard 30sec easy
Saturday Jul 11, 2015 #
Warm Up/Down 1:00:00 [2]
Jog/Walk Cademuir
Friday Jul 10, 2015 #
Roadbiking 30:00 [5] 6.0 mi (5:00 / mi)
10x1min hard 1 min easy Cademuir
Gym Rehab work 1:00:00 [2]
Edinburgh
Thursday Jul 9, 2015 #
Gym Rehab work 1:30:00 [2]
Along Tweed
Monday Jul 6, 2015 #
Warm Up/Down 25:00 [3]
Mountain bike O race 1:05:32 [4] 15.0 km (4:22 / km) +150m 4:10 / km
Last day middle Pilsen free order then middle on Natalie. Fab ride spoilt by 1 8' error near end
Mbiking 33:00 [5] 9.0 km (3:40 / km) +160m 3:22 / km
TT on Natalie in Wiennewald new PB 18.26" to road and back after travel
C • Yes! 2
Gym Rehab work (Dancing vigourous) 2:00:00 [3]
Pilsen Partytime-good explosive strength work!