Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Jul 5, 2015:

activity # timemileskm+m
  Mountain bike O2 2:58:05 28.67(6:13) 46.14(3:52) 800
  Mbiking1 2:00:00 24.0(5:00) 38.62(3:06) 780
  Warm Up/Down1 30:00
  Total3 5:28:05 52.67 84.76 1580

«»
2:08
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 5, 2015 #

Mountain bike O race 1:38:05 [4] 22.0 km (4:28 / km) +400m 4:05 / km

Long Race Pilsen 5 day One of the best Longs ever.

Warm Up/Down 30:00 [3]

Tuesday Jun 30, 2015 #

Mountain bike O 1:20:00 [3] 15.0 mi (5:20 / mi) +400m 4:56 / mi

hornwald

Monday Jun 29, 2015 #

Mbiking 2:00:00 [3] 24.0 mi (5:00 / mi) +780m 4:32 / mi

Slovenia with R,M,N and I

« Earlier | Later »