Training Log Archive: DrKeithIn the 7 days ending Jun 28, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 28, 2015 #
Warm Up/Down 25:00 [2]
Mountain bike O 1:30:00 [4] 9.0 km (10:00 / km)
Austrian middle Dist. Smooth to 8 then major map board problems so another disastrous equip failure which was avoidable!
Mbiking 1:00:00 [3] 15.0 km (4:00 / km) +1300m 2:47 / km
Downhill in flow country!
Saturday Jun 27, 2015 #
Warm Up/Down 20:00 [2]
Mountain bike O 1:33:00 [4] 11.0 km (8:27 / km) +80m 8:09 / km
Austrian Long Good race to start but bad punctures 6 onwards. Wrong bike as Scott in shop!
Friday Jun 26, 2015 #
Gym Rehab work 25:00 [1]
Thursday Jun 25, 2015 #
Mbiking 20:00 [5] 2.0 km (10:00 / km)
ahr:100 max:152
2x5x1min efforts during Long ride with I in N woods near mast new ride
Mbiking 2:00:00 [3] 25.0 km (4:48 / km) +700m 4:13 / km
Long ride N of Auhhof in woods with I on Whyte prST
Wednesday Jun 24, 2015 #
Gym Rehab work 20:00 [3]
Mbiking 45:00 [3] 11.0 km (4:05 / km) +300m 3:36 / km
Ride in Hornwald with I Tempo
Tuesday Jun 23, 2015 #
Gym Rehab work 1:30:00 [2]
Monday Jun 22, 2015 #
Gym Rehab work 1:30:00 [2]