Training Log Archive: DrKeith

In the 7 days ending Jun 14, 2015:

1:50

0:00

Mountain bike O race 43:17 [4] *** 11.0 km (3:56 / km)
spiked:8/13c

Relay Race World Masters with Tony and John 4th nation Too many errors

Warm Up/Down 30:00 [3]

Mountain bike O 1:20:00 [3] 18.0 km (4:27 / km) +220m 4:11 / km

Riding around part of Long Course and back

Gym Rehab work 1:00:00 [2]
(injured) (rest day)

Hill walking Monsanto

Warm Up/Down 15:00 [3]

Mountain bike O race 1:10:23 [4] *** 17.0 km (4:08 / km) +500m 3:37 / km
spiked:15/16c

World Masters Middle Dist 10th Bad crash 7-8 1.20" down on John Great event rear brake failure caused skid.

Mountain bike O race 27:13 [5] **** 8.0 km (3:24 / km) +150m 3:07 / km
spiked:25/27c

World Masters Sprint race Penham Garcia 8th overall in M55 Great race and terrain

Warm Up/Down 15:00 [3] 3.0 mi (5:00 / mi)

Event: European MTB Orienteering Championships 2015

Warm Up/Down 20:00 [3]

Mountain bike O 30:00 [4] 7.0 km (4:17 / km) +120m 3:57 / km

Mixed Sprint Relay Idanha da Nova Fast race simulation training after Mixed Sprint Relay WM