Training Log Archive: DrKeithIn the 7 days ending Jun 7, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 7, 2015 #
Mountain bike O 1:40:00 [3] 22.0 km (4:33 / km) +400m 4:10 / km
Training at model event XC + urban
Saturday Jun 6, 2015 #
Mountain bike O 1:50:00 [4] 20.0 km (5:30 / km) +500m 4:53 / km
Middle Training event Portugal 38oC!!
Friday Jun 5, 2015 #
Mountain bike O 2:00:00 [4] 25.0 km (4:48 / km) +600m 4:17 / km
Long training Idnaha da Nova portugal 35oC!!
Wednesday Jun 3, 2015 #
Mbiking 20:00 [5]
9x1min hard intervals in terrain on strack at st Vieterstor
Tuesday Jun 2, 2015 #
Gym Rehab work 30:00 [3]
Monday Jun 1, 2015 #
Mbiking (Hill intervals) 45:00 [5] 7.0 km (6:26 / km) +200m 5:38 / km
ahr:126 max:180
Hill Reps St Veiterstor 5x5min reps x=2.33.8 So good session in the sunshine Equalled PB of ten days ago!!
Mountain bike O (intervals) 10:00 [5]
5x1min intervals hard on gym bike Lviv
Gym Rehab work 35:00 [3]
Jogging 10:00 [3]
Treadmill Lviv 8.5km/hr