Training Log Archive: DrKeithIn the 7 days ending May 31, 2015:
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Thursday May 28, 2015 #
Gym Rehab work 1:30:00 [2]
Hillwalking
Tuesday May 26, 2015 #
Gym Rehab work 25:00 [3]
Jogging 10:00 [3]
Lviv gym 8km/hr
Monday May 25, 2015 #
Mountain bike O race 1:40:00 [4] *** 23.0 km (4:21 / km) +500m 3:55 / km
Long World Cup race Alsace very wet and muddy. A couple of route choice errors but all ok. Just a tad slow 3' down on John R
Warm Up/Down 40:00 [3]