Training Log Archive: DrKeithIn the 7 days ending May 17, 2015:
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Sunday May 17, 2015 #
Mbiking 5:30:00 [2] 29.0 km (11:23 / km) +1195m 9:26 / km
ahr:85 max:163
O mapping on bike Antondhus with S. Top 4 in AP only three mappers and hikers above.
Saturday May 16, 2015 #
10 AM
Mbiking hills (hill intervals) 45:00 [5] 6.4 km (7:02 / km) +220m 6:00 / km
ahr:128 max:163
St Veiterstor Hill Intervals 5x5mins x=3.34.8! NEW PB!! Got FSME Vaccination out of my system which slowed me midweek. Glorious day!
3 PM
Mbiking 3:32:00 [3] 25.0 km (8:29 / km) +720m 7:25 / km
ahr:100 max:144
MTBO GPS Mapping with Steve in Antonsruhe. Beautiful day and stopped for a strudel at the Rosthaus.
Friday May 15, 2015 #
Gym Rehab work 45:00 [2]
Mbiking 1:40:00 [2] 15.0 km (6:40 / km) +380m 5:55 / km
ahr:126 max:153
Mapr riding with Steve in Hornwald
Thursday May 14, 2015 #
Gym Rehab work 1:00:00 [2]
Jogging 35:00 [3]
ahr:132 max:163
Jog from Appt to StVeitersTor and uphill to gate 8.43, 18.43 and back 33.45. Longest jog since op and on woodland tracks up and downhill so good progress from a low base
Wednesday May 13, 2015 #
Mbiking intervals (hill intervals) 45:00 [5] 6.0 km (7:30 / km) +250m 6:12 / km
ahr:132 max:162
St Vieterstor Hill reps 5x5min reps x=2.45.8
Gym Rehab work 1:00:00 [1]
Tuesday May 12, 2015 #
Gym Rehab work 15:00 [2]
Monday May 11, 2015 #
Mbiking 1:45:00 [4] 25.0 km (4:12 / km) +1000m 3:30 / km
ahr:132 max:161
Ride in Wiennewald with I. Beautiful day 21.30" then down to Gbach road then uphill to playground then down hairpins and back up to playground downhill to Gbach hilltop. Up punchy hill without dab then back uphill and back home
Gym Rehab work 15:00 [2]