Mbiking 1:40:00 [4] *** 23.0 km (4:21 / km) +600m 3:51 / km
ahr:139 max:162
Time Trial around Lanzer Tiergarten loop 1.29.35" so 3.35" down on PB 6.50",19.36", 26.30" to Gutenbach, 41.35" then 55.45" to hill top so 2' down on PB from Aug last year to there. Mud and fallen trees in places esp on 2nd steep descent. lost a bit of focus in middle section but good hard fast finish. Early start to day travelling so pleasing and beat 90'!.