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Training Log Archive: DrKeith

In the 7 days ending May 10, 2015:

activity # timemileskm+m
  Gym Rehab work7 5:45:00
  Mbiking3 4:15:00 32.72(7:48) 52.66(4:51) 600
  Jogging2 40:00 2.5 4.02
  WeightTraining1 15:00
  Total7 10:55:00 35.22 56.68 600

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Sunday May 10, 2015 #

Mbiking 1:40:00 [4] *** 23.0 km (4:21 / km) +600m 3:51 / km
ahr:139 max:162

Time Trial around Lanzer Tiergarten loop 1.29.35" so 3.35" down on PB 6.50",19.36", 26.30" to Gutenbach, 41.35" then 55.45" to hill top so 2' down on PB from Aug last year to there. Mud and fallen trees in places esp on 2nd steep descent. lost a bit of focus in middle section but good hard fast finish. Early start to day travelling so pleasing and beat 90'!.

Gym Rehab work 20:00 [2]

Saturday May 9, 2015 #

Gym Rehab work 15:00 [2]

Jogging 30:00 [3] 2.5 mi (12:00 / mi)

Harbour jog

Friday May 8, 2015 #

Gym Rehab work 2:00:00 [2]

Hillwalking

Thursday May 7, 2015 #

Mbiking 1:50:00 [3] 20.0 km (5:30 / km)

Ards nice ride at coast

Gym Rehab work 1:50:00 [2]

Hillwalking on coast

Wednesday May 6, 2015 #

Mbiking intervals 45:00 [5] 6.0 mi (7:30 / mi)
ahr:132 max:166

St Veiterstotr 5 reps 5 mins NEW PB X=3.36.8 2 secs/rep better than last session

Gym Rehab work 25:00 [2]

Tuesday May 5, 2015 #

Gym Rehab work 30:00 [2]

Monday May 4, 2015 #

Jogging 10:00 [2]

WeightTraining 15:00 [4]

40kg squats x 50

Gym Rehab work 25:00 [2]

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