Training Log Archive: DrKeithIn the 7 days ending Apr 26, 2015:
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Sunday Apr 26, 2015 #
11 AM
Mountain bike O 1:30:00 [4]
Most of A race at Mabie. Beautiful day
4 PM
Mbiking 1:40:00 [2] 14.0 km (7:09 / km) +500m 6:04 / km
Ride with L n L up JB then Electric Blue BBB and down Zn B and Green hard and then new Daves Trail-1 superman off down steepest section!
Saturday Apr 25, 2015 #
11 AM
Gym Rehab work 1:30:00 [1]
Hillwalking a little jogging Mark Hill
4 PM
Mbiking 1:40:00 [2]
Recovery Ride at Dalbeattie inc sessioning Rock donrt Roll and mapreading
Friday Apr 24, 2015 #
Gym Rehab work 1:05:00 [3]
Swift ride at Gtress up JB then hard uphill by skills area then down ZoB, Fast around Green 7.43" and Hydro Hill down Enduro trail
Thursday Apr 23, 2015 #
9 AM
Mbiking intervals (hill intervals) 45:00 [5] 6.0 km (7:30 / km)
ahr:133 max:166
St Veiterstor 5x5 NEW PB Good session on Selina x=3.38.8 1 secs better than last PB in Aug last year and 5 secs better than last week. Good after three hard weeks and travel yesterday.
1 PM
Gym Rehab work 30:00 [2]
7 PM
Lactate Session 25:00 [5] 6.0 km (4:10 / km)
TT to Buzzards Nest on E120 22.22 NEW PB on Whyte 4' faster than after Nepal and over 2' faster than last time.
Mbiking 1:00:00 [3] 10.0 mi (6:00 / mi)
Rest of ride at Gtress. NEW PB on Green 7.39" two minutes faster than last time. Smoothest and fastest down Zoom and Bust and rode steep Enduro line doen Hydro Hill best ever. Two PBs and a great ride
Wednesday Apr 22, 2015 #
Gym Rehab work 25:00 [3]
Mbiking 1:20:00 [3] 15.0 km (5:20 / km) +500m 4:34 / km
Travel from Lviv and ride back in Wiennewald steady to road 24.18" then to Gutenbachtor road and up hill to playground and back nice sunny evening with I.
Monday Apr 20, 2015 #
Mbiking intervals 45:00 [5] 6.0 km (7:30 / km) +200m 6:26 / km
St veiterstor 5x5 mins x=2.58" so slower but hard effort after 3 hard weeks and late travel yday
Gym Rehab work 25:00 [2]