Training Log Archive: DrKeithIn the 7 days ending Apr 12, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Apr 12, 2015 #
Gym Rehab work 45:00 [1]
Saturday Apr 11, 2015 #
Gym Rehab work 45:00 [1]
Friday Apr 10, 2015 #
Gym Rehab work 2:30:00 [1]
Mbiking (Hill intervals) 45:00 [3]
ahr:136 max:166
Hill Intervals St Veitors hill x=2.44.6 Good session
Thursday Apr 9, 2015 #
Gym Rehab work 35:00 [2]
Wednesday Apr 8, 2015 #
Lactate Session (Hill Intervals) 30:00 [5]
ahr:146 max:166
5x6min reps Bukhit Batoh Hill. First for a long time and despite heat and tired after had a good session 3rd best ever. Was 6" faster per rep when I did it with K before Bintan 2 years ago but PB 16" faster the week before in 2013.
Roadbiking 1:30:00 [3] 32.0 km (2:49 / km) +520m 2:36 / km
Ride to and from Bukhit Batoh hill for Hill Intervals inc ride around to Hume Park and around Bukhit Batonh Park running loop and return from Orchard
Gym Rehab work 1:00:00 [2]
Tuesday Apr 7, 2015 #
Roadbiking 2:40:00 [3] 54.0 km (2:58 / km)
ahr:119 max:168
Ride Orchard to Hume Park Mandai then Seletar reservoir for monkeys
Gym Rehab work 1:00:00 [1]
Aqua Running 10:00 [2]
Monday Apr 6, 2015 #
Roadbiking 2:20:00 [3] 48.0 km (2:55 / km)
Ride from Orchard up Bukhit Timah and out to Kranji and back inc TT
Lactate Session 46:00 [4] 18.0 km (2:33 / km)
ahr:128 max:142
TT Hume Park to Kranji for last time-not totally flat out as evidenced by HR but ok 45.59" 3.25" off PB just before TdeB in 2013. Started off tired after yday and 35 mins ride uphill to Hume before starting so ok. 20.18" to pitstop corner