Training Log Archive: DrKeithIn the 7 days ending Mar 22, 2015:
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Sunday Mar 22, 2015 #
Mbiking 1:25:00 [4] 17.0 km (5:00 / km) +400m 4:28 / km
ahr:131 max:162
Ride in Vienna woods on Selina for first time since service 19.55" to road and 28.50 " to Gutenbschtor and 36.15" to Gbtor hill Good ride and 3' faster than yday to
road and 7' faster to hilltop
road and 7' faster to hilltop
Gym Rehab work 45:00 [3]
Saturday Mar 21, 2015 #
Mbiking 2:30:00 [4] 28.0 mi (5:21 / mi) +650m 5:00 / mi
ahr:136 max:165
Ride in Vienna woods 22.55" to road nailed Gutrnbachtor hill and wee ditch at road vrossin. Bsck UP hairpins-not a good idea as tweaked knee on rocky hairpin dismount then loop home
Gym Rehab work 20:00 [3]
Friday Mar 20, 2015 #
Mbiking 1:45:00 [4] 16.0 km (6:34 / km) +600m 5:32 / km
Hard ride at Glentress with aim of seeing eclipse but just cold and dark! Buzz nest via Janets Brae 23.55" so faster by 1 min than yday on clip ins and fastest on E120 and 1 min faster than one month ago ie 4% so progress coming at last.
Gym Rehab work 25:00 [2]
Thursday Mar 19, 2015 #
Mbiking 1:30:00 [4] 16.0 km (5:38 / km) +580m 4:46 / km
ahr:136 max:158
Ride with Liam at Gtress in the gloaming. Hard effort up to top of Spookywood climb on flats and B Nest 24.55 then down World Enduro course Ho Ci Minh down Zoom and Hydro Hill good 18 min downhill
Wednesday Mar 18, 2015 #
Gym Rehab work 20:00 [1]
Tuesday Mar 17, 2015 #
Gym Rehab work 35:00 [2]
Mbiking 1:30:00 [4] 17.0 km (5:18 / km) +600m 4:30 / km
Gtress J Brae 25.50 Spookywood bottom back on blues and greens Quite hard effort as on flats
Monday Mar 16, 2015 #
Gym Rehab work 1:00:00 [2]