Training Log Archive: DrKeithIn the 7 days ending Mar 8, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 8, 2015 #
Mbiking 1:30:00 [3]
Saturday Mar 7, 2015 #
Mountain bike O 2:00:00 [3]
Istanbiuli
Friday Mar 6, 2015 #
Mountain bike O 2:30:00 [3]
A win!
Thursday Mar 5, 2015 #
Mbiking 1:30:00 [3]
Wednesday Mar 4, 2015 #
Gym Rehab work 10:00 [3]
Mbiking 2:30:00 [3] 28.0 km (5:21 / km) +850m 4:39 / km
ahr:126 max:155 (sick)
Ride over towards Vienne Hutte down hairpins and then down uphill to Vienne Hutt left at T then along ridge and down new fast downhill that I slogged up a couple of months back then back uphill to T and back to LanzerTor and home. Nice day and riding with I.
Tuesday Mar 3, 2015 #
Mbiking 2:05:00 [3] 22.0 mi (5:41 / mi) +500m 5:18 / mi
ahr:126 max:155
Ride in Vienna woods with I. Steady out to Gutenbachtor and managed steep woody hill above Gutenbachtor hilltop without dismount for the first time! Despite mud and head cold from yday an enjoyable sunny ride.
Monday Mar 2, 2015 #
Gym Rehab work 30:00 [1]
Note
Head Cold so took an easy day