Training Log Archive: DrKeithIn the 7 days ending Jan 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 18, 2015 #
Roadbiking 5:10:00 [3] 115.0 km (2:42 / km)
ahr:123 max:158
RTI PB to brewerkz.
Gym Rehab work 30:00 [3]
Saturday Jan 17, 2015 #
Gym Rehab work 20:00 [3]
Thursday Jan 15, 2015 #
Roadbiking 2:50:00 [3] 50.0 km (3:24 / km)
Ride from Orchard to Changi via Nicol E Coast Park and back by barrage. Traffic bad on Orchard and slow puncture heeded progress in last 10k
Gym Rehab work 30:00 [2]
Wednesday Jan 14, 2015 #
Gym Rehab work 20:00 [3]
Tuesday Jan 13, 2015 #
Mbiking 2:05:00 [3] 23.0 km (5:26 / km) +580m 4:50 / km
ahr:131 max:160
Beautiful sunny day in Wiennewald. 3.47", 23.09", 41.57" to hill top then back via S side of Gutenbach valley and climb up to playground and back. Lovely ride.
Gym Rehab work 25:00 [2]
Monday Jan 12, 2015 #
Mbiking 1:40:00 [3] 26.0 mi (3:51 / mi)
ahr:133 max:161
Ride with Iain out along canal to Aurhof and back. Some new trails and a couple of good climbs. Iain riding well!
Gym Rehab work 20:00 [2]
Powerwalking as recommended by Dagmar my delightful physio as a step towards running-at least she didn't demand Nordic walking poles!