Training Log Archive: DrKeithIn the 7 days ending Jan 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jan 11, 2015 #
Mbiking 1:20:00 [3] 16.0 km (5:00 / km) +500m 4:19 / km
ahr:130 max:153
Muddy ride in Wiennewald 22.57 to road. Snowy and cold!
Turbo 22:00 [3]
ahr:122 max:143
Gym Rehab work 5:00 [2]
Saturday Jan 10, 2015 #
Mbiking 2:05:00 [3] 19.0 mi (6:35 / mi) +680m 5:55 / mi
ahr:131 max:160 weight:75.3kg
Beautiful warm day 17oC after minus yday. Never seen thick snow and ice disappear so quickly. Muddy and very very windy heading out to Gutenbachtor 38' and %2" to hilltop as wind and mud then over to south and found some new nice singletrack running along the ridge. Beautiful day after all the snow and ice of late!
Friday Jan 9, 2015 #
Mbiking 35:00 [3]
ahr:121 max:150
Tried on mbike and did some hills but too icy still
Turbo 30:00 [3]
Gym Rehab work 1:00:00 [1]
Thursday Jan 8, 2015 #
Turbo 1:00:00 [3]
ahr:115 max:143
Gym Rehab work 35:00 [2]
Wednesday Jan 7, 2015 #
Turbo 30:00 [3]
ahr:119 max:134
Gym Rehab work 40:00 [1]
Tuesday Jan 6, 2015 #
Turbo 10:00 [3]
Gym Rehab work 15:00 [3]
Monday Jan 5, 2015 #
Turbo 1:00:00 [3]