Training Log Archive: DrKeithIn the 7 days ending Jan 4, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 4, 2015 #
Gym Rehab work 1:40:00 [2]
Saturday Jan 3, 2015 #
Gym Rehab work 30:00 [3]
Mbiking 1:45:00 [4] 20.0 km (5:15 / km) +470m 4:42 / km
ahr:139 max:163
First ride of New Year in Wiennewald. Quite encouraging after layoff with bad cold and bronchitis. Snow melted but icy muddy patches so not the best under wheel but best ride here since op. 3.26",22.46", 32.17", 41.46" so improvement.
Friday Jan 2, 2015 #
Gym Rehab work 40:00 [2]
Turbo 1:00:00 [3]
Thursday Jan 1, 2015 #
Turbo 30:00 [3]
Gym Rehab work 45:00 [1]
Tuesday Dec 30, 2014 #
Turbo 20:00 [3]
Monday Dec 29, 2014 #
Gym Rehab work 30:00 [2]