Training Log Archive: DrKeithIn the 7 days ending Oct 12, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 12, 2014 #
Gym Rehab work 1:30:00 [2]
Rehab as yday + 40 mins walking
Saturday Oct 11, 2014 #
Gym Rehab work 1:10:00 [2]
Rehab as yday
30 Squats
120 calf Raises
30 Dorsal raises
60 Lateral Leg Raises 2kg
60 Leg Lifts 2kg
15 min turbo gentle
Off crutches for first day
30 Squats
120 calf Raises
30 Dorsal raises
60 Lateral Leg Raises 2kg
60 Leg Lifts 2kg
15 min turbo gentle
Off crutches for first day
Friday Oct 10, 2014 #
Gym Rehab work 1:10:00 [2]
Rehab exercises + 15 mins turbo + walking
Thursday Oct 9, 2014 #
Gym Rehab work 1:10:00 [2]
First 10 mins on turbo vvvv gentle and one hour physio exercises
Warm Up/Down (Walking) 30:00 [3]
Gentle walk for first time without crutches up and down to Ober St Veits
Wednesday Oct 8, 2014 #
Gym Rehab work 1:00:00 [2]
Rehab
Tuesday Oct 7, 2014 #
Gym Rehab work 50:00 [2]
Rehab
Monday Oct 6, 2014 #
Gym Rehab work 1:00:00 [2]
Rehab