Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Sep 7, 2014:

activity # timemileskm+m
  Roadbiking1 5:31:30 64.62(5:08) 104.0(3:11) 1628
  Mbiking1 45:00 6.0(7:30) 9.66(4:40)
  Total2 6:16:30 70.62(5:20) 113.66(3:19) 1628
averages - weight:71.2kg

«»
5:31
0:00
» now
MoTuWeThFrSaSu

Saturday Sep 6, 2014 #

Roadbiking 5:31:30 [3] 104.0 km (3:11 / km) +1628m 2:57 / km
ahr:116 max:56 weight:71.2kg

Great ride in Ayrshire-Straiton, Nicki of the Balloch. Maidens, Culzean, Durnure, Fisherton.

Thursday Sep 4, 2014 #

Mbiking 45:00 [3] 6.0 mi (7:30 / mi)

Quick spin in Lanzerteir woods with Iain

« Earlier | Later »