Training Log Archive: DrKeithIn the 7 days ending Aug 24, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 24, 2014 #
Mountain bike O 1:10:00 [3] 15.0 km (4:40 / km)
Model event World Masters-wet!
Saturday Aug 23, 2014 #
Mountain bike O 15:00 [3] 3.0 km (5:00 / km)
Sprint training
Friday Aug 22, 2014 #
Mountain bike O 1:00:00 [4] ***** 12.0 km (5:00 / km)
Sprint Race Intervals 5x12mins in terrain new map and symbols with Em, HJ, Rob and Marquita Brill fun and new symbols worked. Top job Em and HJ.
Thursday Aug 21, 2014 #
Mountain bike O 1:35:00 [3] 18.0 km (5:17 / km)
Middle Dist training in wet lipowy most
Wednesday Aug 20, 2014 #
Mountain bike O 2:00:00 [3] *** 28.0 km (4:17 / km)
Long Distance training Skrabacinka nr Bialystock
Tuesday Aug 19, 2014 #
Mbiking (Hill Intervals) 45:00 [5] 6.0 km (7:30 / km) +250m 6:12 / km
Good last hill 5xVieterstor Hill session before Poland with a PB of x=2.39.6, 7 seconds better than previous PB and 12secs better than last Thursday on return from Iceland.
Monday Aug 18, 2014 #
Mbiking 2:15:00 [3] 31.0 km (4:21 / km) +850m 3:50 / km
ahr:127 max:154
Nice Recovery ride with Edwyn OE over to LanzerTor via summer house and down meadow and across to hairpins, back up GutenbachTor and around Tiergarten loop. Brisker than expected equiv 1.38' loop with extra 37' loops. Great weather and great ride after weekend.