Training Log Archive: DrKeithIn the 7 days ending Jun 22, 2014:
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Sunday Jun 22, 2014 #
Warm Up/Down 1:30:00 [1]
Walking Hilly terrain in heat-good heat acclimitisation training
Saturday Jun 21, 2014 #
Mbiking 1:40:00 [3] 18.5 km (5:24 / km)
ahr:112 max:152
Early morning ride to gutenbachtor road and back on strack-great start to day
Friday Jun 20, 2014 #
Mbiking 2:00:00 [3] 20.0 km (6:00 / km)
Ride towards Gbach road with new strack. Midday ride but nice and cool-some new trails
Wednesday Jun 18, 2014 #
Warm Up/Down 30:00 [3]