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Training Log Archive: DrKeith

In the 7 days ending Jun 15, 2014:

activity

time

miles

Mbiking

3:50:00

24.29

(9:28)

39.09

(5:53)

300

Mountain bike O

2:35:25

34.5

(4:30)

55.52

(2:48)

30 /

32c

93%

Warm Up/Down

1:05:00

Roadbiking

1:00:01

Total

8:30:26

58.79

94.62

300

30 /

32c

93%

1:54

0:00

» now

Sunday Jun 15, 2014 #

Mountain bike O 1:34:00 [3] *** 18.5 mi (5:05 / mi)
spiked:15/16c

British Champs Day Two-good ride only one miss-didnt see marker but three stops for punctures and jog/walked in last km

Warm Up/Down 20:00 [3]

Saturday Jun 14, 2014 #

Mountain bike O 1:01:25 [3] *** 16.0 mi (3:50 / mi)
spiked:15/16c

British Champs at Dalbeattie 3rd in M50 Good race lost time at No 1

C • competative 2

Warm Up/Down 15:00 [3]

Thursday Jun 12, 2014 #

Mbiking 1:20:00 [3] 15.0 km (5:20 / km)

Gtress ride spoilt by punctures

Wednesday Jun 11, 2014 #

Roadbiking 1:00:00 [3]

Road ride from Sundrum last one with K. Out to Stair and back via Auchincruive

Tuesday Jun 10, 2014 #

Mbiking 1:00:00 [4] 8.0 km (7:30 / km) +300m 6:19 / km
ahr:130 max:162

First Ride on new Scott Scalpel named Selina! Rode with Liam at Glentress. Hard effort up to Buzzards Nest New PB 21.41" Faster than on Merida 4 years ago (23' then) So good effort and 29er rolled well but bit spooky on the tight s/track. Knee sore on dismounts. Back down Blue and Red to Hub.

C • Good bike then?! 1

Warm Up/Down 30:00 [2]

Monday Jun 9, 2014 #

2 PM

Mbiking 1:30:00 [2] 10.0 mi (9:00 / mi)

Ride around LanzerTor etc Wild Garlic and Wooden House

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