Training Log Archive: DrKeithIn the 7 days ending Jun 8, 2014:
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Sunday Jun 8, 2014 #
9 AM
Mbiking (Hill Intervals) 40:00 [5] 8.0 km (5:00 / km) +250m 4:19 / km
5xStVietertor Hill x=3.20.3 every 5 mins not 6
Saturday Jun 7, 2014 #
Mbiking 1:30:00 [3] 23.0 km (3:55 / km) +400m 3:36 / km
weight:73kg
Ride to Lanzer and then down to Gutenbachtor road and new trails between 2x40 hard and 10 mins easier in between
Friday Jun 6, 2014 #
Warm Up/Down 30:00 [3]
Monday Jun 2, 2014 #
Mbiking 4:00:00 [3] 42.0 km (5:43 / km) +1100m 5:03 / km
ahr:106 max:145
Fifth day of Chemins du Sol. Climb to Chartreuse then downhill into Grenoble. Cooler day and more on road-then train from Grenoble to Geneva. Top dog on AP O last week-highest training vol for years! Hurt knee a little in fall yday-Dr keating right-the graft hasn't worked so MRI on 12th and 2nd ACL replacement op scheduled for post World Masters in August. :((( At least I know why I can't run properly, :) biking ok :) Virus seems to have gone!
Mbiking 30:00 [3] 6.0 mi (5:00 / mi)
Geneva up to Warwick and Jens