Training Log Archive: DrKeithIn the 7 days ending May 11, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday May 10, 2014 #
Roadbiking 3:00:00 [3] 63.0 km (2:51 / km) +800m 2:41 / km
Ride with the Singapore Reunion group in Alsace from Biel-Benken. Great ride with ten members-mostly with Christoph, Franz, Bob and Kat.
Friday May 9, 2014 #
Roadbiking 40:00 [5]
ahr:121 max:155
Vietertor Hill session 5x5' x=2.47" so faster than Tuesday
Thursday May 8, 2014 #
Warm Up/Down 30:00 [1]
Wednesday May 7, 2014 #
Mbiking 1:31:55 [3] 23.0 km (4:00 / km) +680m 3:29 / km
ahr:139 max:233
Tiergarten Loop with Iain-a little muddier but new PB to hilltop in 56.32
' Good hard ride. New PB by 40" to end despite odd delay and muddier under wheel-felt stronger after HI yday.
' Good hard ride. New PB by 40" to end despite odd delay and muddier under wheel-felt stronger after HI yday.
Tuesday May 6, 2014 #
Mbiking 15:00 [3]
Roadbiking (Hill Intervals) 40:00 [5] 8.0 km (5:00 / km)
First HI on hill by VeiterTor 5x3' reps every 5' x=2.53"
Jogging 30:00 [3] 3.0 mi (10:00 / mi) +250m 7:57 / mi
First run in park Rotber. nice in woods and v handy! New discovery!
Monday May 5, 2014 #
Warm Up/Down 1:30:00 [1]
Mbiking 50:00 [3] 8.5 km (5:53 / km) +450m 4:39 / km
ahr:121 max:145
Fun fast strack riding around Football ground Woods with Iain on Whyte PRST