Training Log Archive: DrKeithIn the 7 days ending Apr 20, 2014:
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Sunday Apr 20, 2014 #
Mbiking 1:45:00 [3] 17.0 km (6:11 / km) +498m 5:23 / km
ahr:120 max:141
Twilight Ride around to Lanzertor then up into woods towards Kalksburg and Wotarbe Kirk for first time-lovely new trails-just light enough in the woods at 2010 now!
Saturday Apr 19, 2014 #
Warm Up/Down 2:00:00 [2]
"Aerobics" in Museumsquartier at Discofieber! Actually 4hrs until 3am-great night!!!
Friday Apr 18, 2014 #
Roadbiking 2:30:00 [3] 50.0 mi (3:00 / mi) +900m 2:50 / mi
Rode up to Stangau + extra loop and hill to mast and back. Ride time 2.15.00 Had a crash on Hermitsgasse-lucky only to have a wee graze as quite fast!
Warm Up/Down 30:00 [2]
Thursday Apr 17, 2014 #
Mbiking 2:00:00 [3] 23.0 km (5:13 / km) +608m 4:36 / km
ahr:121 max:150 weight:72.6kg
Ride around Tiergarten Loop on Whyte muddier after rain two days ago. Lovely evening and Whyte fun on downhills-PRST still a good design. 1.52.00 ride time so slower but heavier bike.
Wednesday Apr 16, 2014 #
Mbiking 1:00:00 [2] 8.0 mi (7:30 / mi) +250m 6:50 / mi
(rest day)
Tired today after MTBO Camp and late night-afternoon nap then gentle spin up to Road woods and a little play on some single track
Tuesday Apr 15, 2014 #
Warm Up/Down 20:00 [3]
Mountain bike O 1:21:40 [4] 13.9 km (5:53 / km)
Rode ME from yday-wouldnt have come quite last! Good course and enjoyed it. Too many navig errors this week-but felt I was riding well. Watch parallel errors in future and relocate more quickly. Great Camp though. Good to see Em, HJ and Ed doing so well! Stodge too. :)
Mountain bike O 40:00 [3] 7.2 km (5:33 / km)
Part of ME from Sunday-most technical bit mainly a control picking exercise. Washed out on one corner and need a new helmet! :)
Monday Apr 14, 2014 #
Mountain bike O 58:09 [4] *** 9.0 km (6:28 / km)
spiked:17/20c
Middle distabce race Bornholm 2 mistakes 3-4 mins at 3 and 9 good apart from that and rode well. 21st and 3rd in M50' 12th overall in Camp Cup on MS and 3rd M50
Warm Up/Down 15:00 [3]