Training Log Archive: DrKeithIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Warm Up/Down 20:00 [2]
Mountain bike O 48:00 [3] 5.0 km (9:36 / km)
Two reps of Crying Mile 1:2000 20c 15 second pressure start training race. Great fun -v hard!
11 AM
Mountain bike O long 56:09 [4] 9.3 km (6:02 / km) +35m 5:56 / km
ahr:140 max:163 spiked:17/20c
Middle Distance WRE event. Byklobe Bornholm great fast sand dune area. Two misses-parallel errors lost 4 mins total 7th again.
Saturday Apr 12, 2014 #
Mountain bike O race 1:34:19 [4] *** 21.5 km (4:23 / km) +330m 4:04 / km
ahr:148 max:164 spiked:14/14c weight:71.7kg
Long Race M50 Danish MTBO Camp 13.2k straight 1.34.19 11th overall but M20 amd M60 on same course so 6/7th in M50. Almindingen-good area about 4mins errors-mainly overshooting. missed opt route to 1 but was = to winner on that leg. Good tempo from start-just need to keep it going longer. 29er would have helped today. Winner 1.24.09 Walter Rahm. *' down on Stodge and Stuart N. Main errors 6 slight overshoots of tracks and had to U turn. No big errors + 1.5 mins mech with front wheel 2-3.
Warm Up/Down 20:00 [2]
Mountain bike O 1:18:00 [3] *** 10.8 km (7:13 / km)
spiked:13/14c
Map Memory exercise 14c in same area 1:10000. Good exercise and did it properly and nailed all but one.
Friday Apr 11, 2014 #
Warm Up/Down 20:00 [2]
Start of Danish MTBO Camp on Bornholm-Fantastic!!!
Wednesday Apr 9, 2014 #
Roadbiking 2:30:00 [3] 48.5 km (3:06 / km) +829m 2:51 / km
ahr:121 max:149
Road ride to Stangau and then new loop via Gruberau. down to Bretfurt. Windy and cool but lovely ride and great new loop. Out and back via Lantzertor. Riding time 2.08 new PB on new Loop.
Tuesday Apr 8, 2014 #
Jogging 35:00 [3]
Steady but hilly run in woods before StVeitertor
Turbo 22:00 [4]
Pyramid session first in front of BFOTV!
Note
Needed to rest in the pm pre training and bad cough-nasal drip/bronchitis.
Monday Apr 7, 2014 #
Mbiking 50:00 [3] 10.0 km (5:00 / km)
Relatively easy s/track ride with Iain around St Vietortor woods-lots of new interesting tracks around woodland football pitch/running track! This place just gets better and better.
Warm Up/Down 20:00 [3]