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Training Log Archive: DrKeith

In the 7 days ending Mar 30, 2014:

	activity	#	time	miles		km		+m
	Warm Up/Down	2	3:20:00	15.0		24.14		350
	Roadbiking	1	2:30:00	29.2	(5:08)	47.0	(3:11)
	Mbiking	1	1:40:00	23.0	(4:21)	37.01	(2:42)	666
	Total	3	7:30:00	67.2		108.15		1016
averages - weight:74.4kg

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Sunday Mar 30, 2014 #

Warm Up/Down 3:00:00 [2] 15.0 mi (12:00 / mi) +350m 11:11 / mi

Hilly walking in Tiergarten

Mbiking 1:40:00 [4] 23.0 mi (4:21 / mi) +666m 3:59 / mi
ahr:134 max:161 weight:74.4kg

Ride with Iain around Tiergarten-Fantastic day-dry trails. New PB 1.32.36. A few extra bits. Must do a 4hr warm up every day! Beautiful forest flowers and trials dry and dusty and its not even April!! Clocks went forward!

Saturday Mar 29, 2014 #

Roadbiking 2:30:00 [3] 47.0 km (3:11 / km)
ahr:114 max:157

Ride to Stangau as last week but this time with Iain. Beautiful day 2.20'

Friday Mar 28, 2014 #

Warm Up/Down 20:00 [2]

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