Training Log Archive: DrKeithIn the 7 days ending Mar 2, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 2, 2014 #
Mbiking 1:33:54 [4] 22.3 km (4:13 / km) +640m 3:41 / km
ahr:132 max:156
Another great day in Tiergarten and the Wiennewald. Another PB. Usual Tg perimeter loop getting drier everyday and faster! 21.15 to forest road, 29' to Gutenbachtor, 59' to top of hill and 1.21' to Nikolaitor. Great ride again!
Saturday Mar 1, 2014 #
Jogging 1:39:46 [3] 11.34 km (8:48 / km) +414m 7:26 / km
Great day in the Tiergarten. 10.30 to gate to Vietertor and 17.30 to fence gate then onto viewpoint and Rohrhaus and up to Lighthouse and back via Gutenbachtor meadows and Herminvilla to Vietertor.
Friday Feb 28, 2014 #
Mbiking 1:39:55 [4] 23.0 km (4:21 / km) +600m 3:51 / km
ahr:142 max:165
Tiergarten Full loop Drying up nicely and better lines so faster but still rode better. New PB. 22.30" to forest road beyond 30" Gutenbach, 46' to Laabertor 63" to top of hill. Another great day-what a great climate!. 5' off PB on Monday. Felt good after bronchitis-stilll coughing last night but pushed on.
Thursday Feb 27, 2014 #
Jogging 1:30:00 [3] 8.0 mi (11:15 / mi) +500m 9:25 / mi
Great day very springlike. Hilly run in the Tiergarten. sdaw red squirrels and a herd of 13 mature wild boar almost too close for comfort-pretty threatening crew.
Wednesday Feb 26, 2014 #
Note
(sick) (rest day)
Knee improved but bronchitis prob worse
Tuesday Feb 25, 2014 #
Note
(sick) (rest day)
Knee prob after unplanned dismount and touch of chronic bronchitis.
Monday Feb 24, 2014 #
Mbiking 1:44:46 [4] *** 23.0 km (4:33 / km) +600m 4:02 / km
ahr:139 max:162
Beautiful Day and late afternoon recovered enough from hard weekend. Intended to roadbike but discovered dropout damaged by baggage handlers so went out on Flash instead. Intended to go for a spin into forest via Lanzingtor and up into forest 23' (new PB) and to GutenBachtor 31' Hilltop in 1.00 and Nikolaitor in 1.31' pushed hard on and finished in 1.44' So quite pleasing with a touch of bronchitis! Drier than yesterday but still muddy beyond Gutenbachtor due to the spring line. Lovely ride and much more than I intended but best weather day of year so far.