Training Log Archive: DrKeithIn the 7 days ending Feb 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 9, 2014 #
Mbiking 2:10:00 [4] 25.0 km (5:12 / km) +744m 4:32 / km
Great ride with Liam at Glentress. Hard effort and snow at the top though not on trails. Great to ride with Liam-not for a while. Muddy and cold and windy at top so no 360o's at the top! :) Great ride. Up Janets Brae 28.5' up to Spooky and then down and up strack to Buzzards Nest and down Zoom and then to Hydro. River very full after ydays heavy rain.
Saturday Feb 8, 2014 #
Turbo 30:00 [4] 10.0 km (3:00 / km)
Turbo session 15x1 min 30 sec steady between
Friday Feb 7, 2014 #
Gym Rehab work 15:00 [3]
Thursday Feb 6, 2014 #
Jogging 35:00 [3] 3.0 mi (11:40 / mi)
Road run In Heitzing. Snow melted. Improving-almost felt like running at times!
Gym Rehab work 15:00 [3]
Wednesday Feb 5, 2014 #
Gym Rehab work 20:00 [3]
Leopolis gym
Running 10:00 [3]
Tmill in Leopolis gym up to 9km/hr
Turbo 15:00 [3] 14.0 km (1:04 / km)
Monday Feb 3, 2014 #
Jogging 52:00 [3] 4.0 mi (13:00 / mi)
Early morning run in Vienna. Very icy so stuck to the roads. Getting a little better after each run but still slow. Last 400m of Sat run felt almost like running LOL