Training Log Archive: DrKeithIn the 7 days ending Feb 2, 2014:
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Sunday Feb 2, 2014 #
Mbiking 1:40:00 [3] 10.0 mi (10:00 / mi)
Ride in the snow round Tiergarten recent forestry in woods. 29' to gate and 42' to Gutesbachtor and beyond. Fun/hard work in the snow! V cold.
Saturday Feb 1, 2014 #
Jogging 1:15:00 [3] 5.0 mi (15:00 / mi) +200m 13:20 / mi
Jog in Tiergarten in snow as all gates open today increases options. Bloody cold though. In through Veiter Tor, Hermesvilla Rohrhaus, Lanzing gate and back
Friday Jan 31, 2014 #
Mbiking 45:00 [3] 8.0 mi (5:37 / mi)
Ride around Tiergarten wall to Lanzer gate and up to woodland car park and back in the snow on the Silver Whyte
Thursday Jan 30, 2014 #
Jogging 1:20:00 [3] 4.0 mi (20:00 / mi) +100m 18:34 / mi
Run in Snow in Vienna to Lanzer gate into the Tiergarten and lap up to house and back via woods. 25' to Lanzing and 35' to house.
Wednesday Jan 29, 2014 #
Note
Rest day with jet lag
Tuesday Jan 28, 2014 #
Note
Travelling back from NZ
Monday Jan 27, 2014 #
Mbiking 1:30:00 [4] 10.0 mi (9:00 / mi)
Fantastic ride at Rob and Marquita's with Rob, Marquita and Chris. Beautiful day and heavenly trails-truly Shangri La! trails good after rain previous night and some lovely twisty bermy trails. A privilege to ride there!