Training Log Archive: DrKeithIn the 7 days ending Jan 19, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 19, 2014 #
Mbiking 1:35:00 [4] 30.0 km (3:10 / km)
Fast ride on Frankton trail around Lake wakkatipi and ride around strack at Jardine Park
Saturday Jan 18, 2014 #
Jogging 45:00 [3] 5.8 km (7:46 / km)
Run at Queenstown along lake front from Rees resort 7.7mins/km so pretty pathetic but only 5th run back so making progress but knee and hamstring not good. Hard work but will get better.
Friday Jan 17, 2014 #
Mbiking 1:25:00 [3] *** 10.0 mi (8:30 / mi) +300m 7:47 / mi
Nice Hilly and tricky tech ride around MiddleEarth-aka Mt Victoria. Nice dry ride in cool of evening part around XC race course
Thursday Jan 16, 2014 #
Running 55:00 [3] 3.0 mi (18:20 / mi) +265m 14:23 / mi
Run at MiddlEarth above Wellington aka Mt Victoria
Wednesday Jan 15, 2014 #
Running 45:00 [1]
Power walking to Westpac stadium into high wind against the clock! :)
Tuesday Jan 14, 2014 #
Mbiking 3:00:00 [2] 40.0 km (4:30 / km)
Ride around Napier on cycle paths
Monday Jan 13, 2014 #
Mbiking 2:10:00 [3] 30.0 km (4:20 / km) +450m 4:02 / km
Ride on K2W from Kinloch out and back to Waiparo Bay-beautiful strack lovely day. Went hard 4 for most of it and warmed down for last 15mins