Training Log Archive: DrKeithIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
Mbiking 2:00:00 [2] 16.0 mi (7:30 / mi)
Cruising the Blues at Rotorua!
Saturday Jan 11, 2014 #
Mountain bike O race 1:51:05 [4]
Long Race Day 6. MTBO Carnival NZ 19.1k and 350m climb in 1.51' 20th today :( but 10th overall Rotorua
Warm Up/Down 35:00 [3]
Friday Jan 10, 2014 #
Warm Up/Down 20:00 [3]
Mountain bike O long 33:35 [4] 5.8 mi (5:47 / mi)
Sprint Race Day 5 NZ Carnival 8th Redwoods at Rotorua-more direct O than normal. Great map and course. Nice mix of urban and forest/park. V testing in places
Tuesday Jan 7, 2014 #
Mountain bike O race 1:20:00 [4] **** 10.0 mi (8:00 / mi) +400m 7:07 / mi
ahr:143 max:159 spiked:17/19c
Day 3 Jessie's Garden Middle Dist. Another great day near Rob n' Marquita's 19th. Disappointed with position but loved the forest and courses. Great blend of forest and open. Not as tricky as Day 1 but wonderful!
Warm Up/Down 25:00 [3]
Monday Jan 6, 2014 #
Mountain bike O 2:00:00 [3] 12.0 mi (10:00 / mi) +400m 9:04 / mi
Training riding Course 4 at Marquita's Garden with Patrick Higgins. Another heavenly day!