Training Log Archive: DrKeithIn the 7 days ending Dec 29, 2013:
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Sunday Dec 29, 2013 #
Warm Up/Down 2:00:00 [1]
Walking around Tokyo adjusted downwards by 50% as 4 hrs walking Jetlagged.
Saturday Dec 28, 2013 #
Note
(rest day)
Travelling to Tokyo
Friday Dec 27, 2013 #
Mbiking 1:25:00 [4] 15.0 km (5:40 / km) +400m 5:00 / km
ahr:128 max:163
Same ride as yday but faster around 1.20.00 Could be standard loop from now on for race duration hard. Uphill through woods then onto Lanziertor out to woods, at junction 26' onto strack downhill. across field up road and strack uphill through wood, wee loop around buidling and back down to strack to road, left to track uphill then strack through woods back to junction and return on outwatd paths/tracks..
Thursday Dec 26, 2013 #
Mbiking 1:30:00 [4] 14.0 km (6:26 / km) +425m 5:35 / km
ahr:126 max:151
Ride Tiergarten woods some new strack-went quite hard n hilly New Loop 1.21.53
Wednesday Dec 25, 2013 #
Running 46:00 [3] 4.2 km (10:57 / km) +300m 8:04 / km
ahr:126 max:143
Slow jog uphill in Tiergarten-better than two days ago but very slow! But progress of a sort. Jogged whole way
Tuesday Dec 24, 2013 #
Warm Up/Down 1:30:00 [2]
Walk in Tiergarten
Monday Dec 23, 2013 #
Running 30:00 [3] 3.0 km (10:00 / km) +150m 8:00 / km
ahr:120 max:14
First jog for 8 months up to Verner Tor gate through woods and meadows-pitifully slow but jogged all the way uphill!