Leg extensions free weights 5x50 reps + 1 min hold
10 AM
Mbiking2:02:00 [4] 18.0 km (6:47 / km) +545m5:53 / km ahr:128 max:152
Ride at Gtress after storm. J Brae 30' then black and back from castle via Red, Green and Hydro hill. Power of stoem amazing-mature trees splintered 12" up!