In the 7 days ending Dec 8, 2013:
Mbiking 1:50:00 [3] 15.0 mi (7:20 / mi)
Gym Rehab work 15:00 [3]
Mbiking 2:10:00 [3] ** 20.0 mi (6:30 / mi)
Gym Rehab work 30:00 [2]
Gym Rehab work 20:00 [3] (rest day)
Gym Rehab work 30:00 [1] 5.0 mi (6:00 / mi)
Roadbiking 1:10:00 [3] 25.0 km (2:48 / km) ahr:136 max:163
Roadbiking 50:00 [4] 26.0 km (1:55 / km)
WeightTraining 30:00 [3]
Aqua Running 20:00 [3] 0.8 km (25:00 / km)
WeightTraining 15:00 [5]
TRX Session 15:00 [3]
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