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Training Log Archive: DrKeith

In the 7 days ending Dec 8, 2013:

activity # timemileskm+m
  Mbiking2 4:00:00 35.0(6:51) 56.33(4:16)
  Gym Rehab work5 2:05:00 5.0 8.05
  Roadbiking2 2:00:00 31.69(3:47) 51.0(2:21)
  WeightTraining2 45:00
  Aqua Running1 20:00 0.5(40:14) 0.8(25:00)
  TRX Session1 15:00
  Total9 9:25:00 72.19 116.17

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MoTuWeThFrSaSu

Sunday Dec 8, 2013 #

Mbiking 1:50:00 [3] 15.0 mi (7:20 / mi)

Around Triergarten to Gutenbachtor Cold day again

Gym Rehab work 15:00 [3]

Saturday Dec 7, 2013 #

Mbiking 2:10:00 [3] ** 20.0 mi (6:30 / mi)

Ride around Triergarten in Vienna in snow v cold but good when I got going!

Friday Dec 6, 2013 #

Gym Rehab work 30:00 [2]

Thursday Dec 5, 2013 #

Gym Rehab work 20:00 [3]
(rest day)

Travelling from Singapore

Wednesday Dec 4, 2013 #

Gym Rehab work 30:00 [1] 5.0 mi (6:00 / mi)

3 PM

Roadbiking 1:10:00 [3] 25.0 km (2:48 / km)
ahr:136 max:163

Steady ride out to Pierce reservoir via Mandai and Upper Thomson
5 PM

Roadbiking 50:00 [4] 26.0 km (1:55 / km)

Back hard from Upper Pierce rode with Leonardo ITA

Tuesday Dec 3, 2013 #

Gym Rehab work 30:00 [2]

Last session with Leonard

WeightTraining 30:00 [3]

Monday Dec 2, 2013 #

Aqua Running 20:00 [3] 0.8 km (25:00 / km)

WeightTraining 15:00 [5]

Leg Extensions 4 x 50 reps 1 min hold at end

TRX Session 15:00 [3]

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