Training Log Archive: DrKeithIn the 7 days ending Nov 3, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Roadbiking 4:18:00 [3] 77.0 km (3:21 / km)
ahr:103 max:121
Roadbiking 1:40:00 [4] 41.0 km (2:26 / km) +305m 2:21 / km
ahr:123 max:148 rhr:53 weight:71.7kg
Roadbiking (Hill Intervals) 30:00 [5] 5.0 mi (6:00 / mi)