Training Log Archive: DrKeithIn the 7 days ending Oct 20, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Oct 20, 2013 #
Mbiking 1:05:00 [3] 10.0 mi (6:30 / mi)
Riding in Carpathians oon valley track from Pleasure from Measure hotel!
Gym Rehab work 1:00:00 [2]
Bears Trail Carpathians
WeightTraining 45:00 [3]
Arm and L leg work
Gym Rehab work 15:00 [2]
Balance work
Gym Rehab work 30:00 [3]
Saturday Oct 19, 2013 #
Turbo 30:00 [3]
Turbo 30' 16.4k Lviv
Gym Rehab work 15:00 [3]
WeightTraining 20:00 [3]
Friday Oct 18, 2013 #
Turbo 30:00 [3] 16.4 mi (1:50 / mi)
Turbo 30' Lviv
Gym Rehab work 15:00 [3]
Thursday Oct 17, 2013 #
Gym Rehab work 15:00 [3]
Wednesday Oct 16, 2013 #
Gym Rehab work 15:00 [3]
Turbo 15:00 [3] 5.0 mi (3:00 / mi)
Turbo Lviv
WeightTraining 15:00 [3]
L leg isometrics
Gym Rehab work 15:00 [3]
9 AM
Mbiking 45:00 [3] 7.0 mi (6:26 / mi)
Ride in WienerWald from appt-hilly round Triegarten
Tuesday Oct 15, 2013 #
Gym Rehab work 25:00 [2]
5 PM
Mbiking 35:00 [3] 5.0 mi (7:00 / mi)
First ride in WienerWald up to wee ski lift and along Triergarten walls-beautiful autumn colours