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Training Log Archive: DrKeith

In the 7 days ending Oct 6, 2013:

activity	#	time	miles		km		+m
Mountain bike O	2	6:45:00	36.41	(11:07)	58.6	(6:55)	1960
Warm Up/Down	2	1:00:00	3.0		4.83
Gym Rehab work	1	25:00
Total	3	8:10:00	39.41		63.43		1960

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Sunday Oct 6, 2013 #

Warm Up/Down 30:00 [3]

Mountain bike O 2:48:00 [3] 22.6 km (7:26 / km) +960m 6:08 / km
ahr:141 max:162

Middle Distance Race Portugal COC possibly top ten after two days 22.6km 30c and 960m

Saturday Oct 5, 2013 #

Mountain bike O 3:57:00 [3] 36.0 km (6:35 / km) +1000m 5:47 / km

Elite Long distance Portugal-great race terrain and course-couple of minor mechs but great race training 11th. Andy C won M40 and Andy. W 4th in Elite.

Warm Up/Down 30:00 [3] 3.0 mi (10:00 / mi)

Friday Oct 4, 2013 #

Gym Rehab work 25:00 [3]

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